Tired Man on Barbel | Photo by Andrew Donovan

Overtraining Syndrome and Solutions

It’s easy to focus on reaching your goal during one day at the gym. This idea becomes addictive, causing longer workouts, less effectiveness, and a body that is fatigued instead of healthy. If you find yourself spending too much time at the gym, you might have overtraining syndrome. If you’re on the edge of overtraining, […]

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