Tired Man on Barbel | Photo by Andrew Donovan

Overtraining Syndrome and Solutions

It’s easy to focus on reaching your goal during one day at the gym. This idea becomes addictive, causing longer workouts, less effectiveness, and a body that is fatigued instead of healthy. If you find yourself spending too much time at the gym, you might have overtraining syndrome. If you’re on the edge of overtraining, […]

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An infographic showing the relationship between caffeine and coffee

Caffeine and Calories

Being a closet geek, there’s not many things on my usual of internet news/stories that catch my eye which relate to the health side of things, but every now and again I find something that I think really strikes a chord. One of my favourite sites for life hacks is Lifehacker (all those nerds out […]

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Muscle Training ideas

Welcome to Training4MusclesWe are dedicated to bringing you the best of the best when it comes to training tips, nutritional information, supplement ideas, new products and news. Updated regularly from experts, it is the home for real people who work hard for real results

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