VAE Spray in Bubbles

Pre Workout Energy Spray from VAE Labs

Pre-Workout without the Calories The hardest part of every workout is the preparation and anticipation just before it starts. Some people dread going to the gym, plus it’s time consuming to prepare pre-workout and mix it together in a shaker bottle. Not only that, but most pre-workouts don’t taste great and require a decent sized […]

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Tired Man on Barbel | Photo by Andrew Donovan

Overtraining Syndrome and Solutions

It’s easy to focus on reaching your goal during one day at the gym. This idea becomes addictive, causing longer workouts, less effectiveness, and a body that is fatigued instead of healthy. If you find yourself spending too much time at the gym, you might have overtraining syndrome. If you’re on the edge of overtraining, […]

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An infographic showing the relationship between caffeine and coffee

Caffeine and Calories

Being a closet geek, there’s not many things on my usual of internet news/stories that catch my eye which relate to the health side of things, but every now and again I find something that I think really strikes a chord. One of my favourite sites for life hacks is Lifehacker (all those nerds out […]

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Muscle Training ideas

Welcome to Training4MusclesWe are dedicated to bringing you the best of the best when it comes to training tips, nutritional information, supplement ideas, new products and news. Updated regularly from experts, it is the home for real people who work hard for real results

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