Fitness, Muscle Building and Training
Pre-Workout without the Calories The hardest part of every workout is the preparation and anticipation just before it starts. Some people dread going to the gym, plus it’s time consuming to prepare pre-workout and mix it together in a shaker bottle. Not only that, but most pre-workouts don’t taste great and require a decent sized […]
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It’s easy to focus on reaching your goal during one day at the gym. This idea becomes addictive, causing longer workouts, less effectiveness, and a body that is fatigued instead of healthy. If you find yourself spending too much time at the gym, you might have overtraining syndrome. If you’re on the edge of overtraining, […]
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Getting a great workout all of the time will help you to look and feel better about yourself. However, contrary to popular opinion (and I know it’s tempting), staying in the gym five hours a day doesn’t help. Despite what you see others doing, it is not good for your body to over train. This […]
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Being a closet geek, there’s not many things on my usual of internet news/stories that catch my eye which relate to the health side of things, but every now and again I find something that I think really strikes a chord. One of my favourite sites for life hacks is Lifehacker (all those nerds out […]
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