This evening's session proved eventful... but not in a good way. My training buddy was pressing out some barbell lunges when his knee gave out. Bad news at the best of time but our training floor is concrete and it could have dire consequences. I was spotting and caught 3/4 of the bar and the worst case was avoided but I'm still mad with myself. Why? I'm mad with myself because I could have saved more but it was halfway through the last set and he'd been having no issues up until then and I'd started to zone out a bit. The lesson learnt? ALWAYS be alert, if you're spotting, you must be on the ball because you have responsibility for your partner. (Thought for the day!).

Right, back to the gym y'all.

Train hard

Matt